Dijon and Panko Crusted Tilapia
*i got this recipe off ask.com


4 tilapia fillets, about 1 1/2 to 2 pounds
2 tablespoons plain greek yogurt
2 teaspoons Dijon mustard
1 cup panko bread crumbs
1/2 cup fine dry bread crumbs
1 teaspoon smoked paprika
1 tablespoon dried parsley flakes
Dash pepper
1/2 teaspoon onion powder
1/2 teaspoon salt


Heat oven to 400°. Lightly grease a large shallow baking dish or spray with nonstick cooking spray.

Combine the mayonnaise and mustard; rub the mixture over the tilapia fillets.

In a food processor, combine the panko and fine bread crumbs, paprika,parsley, pepper, onion powder, and salt. Pulse 4 to 6 
times to combine. Pour bread crumb mixture into a wide, shallow bowl.
Dip the coated fillets in the mixture, turning to coat both sides.

Arrange the coated fillets in the prepared baking dish. I used tinfoil on the bottom of my dish sprayed with Pam for easier clean up.

Bake the fish fillets for 15 to 18 minutes, or until fish is cooked through. The time depends on thickness of the fillets. Fish will flake easily with a fork  when done. Mine almost always takes 15 minutes to cook and no longer. 

Carefully remove the fillets to plates with a spatula.
Serves 4.