1 ripe mango, peeled and seeded
1/2 banana
1 handful (about 1 1/2 cups) baby spinach
1 Tablespoon flax seed meal
1/2 cup Silk pure coconut milk
1/4-1/2 cup water (depending upon how thin you want it)
8 ice cubes
Put all ingredients in blender and blend for 30-45 seconds. The first time I made this with a whole banana and it was just too much...the consistency was not to my liking.
Other ways you can make this is to add some raspberries, blueberries, strawberries or pineapple. The key is the spinach (cuz it gets you the vitamins and nutrients you need without having to taste the spinach). If you haven't tried a green smoothie before just TRUST ME that you CANNOT taste the spinach and JUST DO IT!!!
All blended up!
Kid Tested!
Kid APPROVED!!!
I started drinking it before I took a picture. :) It was great!
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